Yes! As an NFL player, Alec has valuable insights into overcoming the challenges and adversity specific to professional athletics. Any athlete can benefit from Alec’s experience and coaching.
“It’s time to stop the self sabotage and commit not only to yourself but to the people who count on you to be the best version of you.”– Alec Ingold
Discover Your Purpose
Understand Yourself
Personalize Your Goals
Draft Your Game Plan
Celebrate Your Wins
Refine Your Perspective
Stay Present
Execute with Intentionality
Be Mindful
Overcome Adversity
Chase Greatness
Actualize Success
Mindset Matters
Get personalized mindset coaching from professional athletes. Whether you’re an athlete, business professional, parent, or coach, we’ll help you adapt your mindset to conquer your goals and become the best version of yourself.
Developed in collaboration with Alec Ingold, our mindset coaching program will equip you with the skills, tools, habits and accountability you need to make the impossible achievable.
Set yourself up for success!
A Framework For Success
A highly focused methodology will help you maximize results. Our approach includes:
Structured Progress
Start where you’re at and track your improvement as time goes on.
Accountability
Write down your goals and check in weekly.
Actionable Tools & Skills
Get tools and skills you can use on the field, on the court, or in the office.
The Story So Far
Alec's Journey
1996
Adopted into a supportive, close-knit family
2014
Received the Wisconsin Football Gatorade Player of the Year award
2015
Named the 220-Pound Wisconsin State Wrestling Champion
Selected as the Wisconsin 3-Sport Athlete of the Year and a WIAA Scholar Athlete
Chosen as a WIAA Scholar Athlete
2018
Becomes the University of Wisconsin-Madison Football Team Captain
Named a Big Ten Outstanding Sportsmanship Award Winner
Served as an FCA Madison leader, speaker, and motivator
2019
Signed with the Oakland Raiders as an undrafted free agent
Scored his first career touchdown
2020
Chosen as the Las Vegas Raiders nominee for the Walter Payton Man of the Year Award
Scored the first Las Vegas Raiders Touchdown in Allegiant Stadium History
2021
Appointed Las Vegas Raiders Team Captain
Suffered a season-ending shredded ACL injury
Signed a two-year contract with the Miami Dolphins
2022
Chosen as the Miami Dolphins nominee for the Art Rooney Sportsmanship Award
Chosen as the Miami Dolphins nominee for the Art Rooney Sportsmanship Award and received Ed Block Courage Award
Given the AdoptUSKids Adoption Excellence Award
2023
Becomes an Amazon Best Selling Author
2023 Miami Dolphins Team Captain and AFC Pro Bowl Fullback
2023 Miami Dolphins Walter Payton Man of the Year Nominee
2023 AFC Pro Bowl Fullback
2024
2024 Miami Dolphins Team Captain
2024 Miami Dolphins Walter Payton Man of the Year Nominee
2024 Miami Dolphins Walter Payton Man of the Year Nominee
Grindset is about aligning your heart, mind, and body toward a singular goal. It’s taking ownership of the adversity you’ve faced as well as the victories you’ve achieved. It’s taking ownership of where you’re at right now and what you’re willing to go through to get to where you want to be. Grindset has two parts: Mindset and Heartset.
How you think and talk to yourself plays a massive role in focusing your energy, both positive and negative. With the right mindset, you’ll be able to find the positive in whatever life throws at you. Positivity is a powerful skill that takes practice, and developing that skill is crucial to becoming your best self.
Heartset is the passion and drive propelling you on your journey. It’s the ability to muster the strength and courage to press forward even when you feel like you can’t take another step. As mysterious as it may sound, you can (and must) learn to tap into your Heartset to reach higher than ever before.
What We’ll Work on
Aligning the “Sets”
Reach Higher & Go Farther
We can help you master the mental skills it takes to achieve your dreams and become who you were meant to be.
“We’re In This Together”
– Alec Ingold
Frequently Asked Questions
${text}